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portada Fit In Bits: How to Stay Fit When you Have no Time to Stay Fit
Type
Physical Book
Author
Publisher
Language
English
Pages
90
Format
Paperback
Dimensions
22.9x15.2x0.5 cm
Weight
0.13 kg.
ISBN13
9781523711857
Categories

Fit In Bits: How to Stay Fit When you Have no Time to Stay Fit

John Charles Thomas Ph. D. (Author) · Createspace · Paperback

Fit In Bits: How to Stay Fit When you Have no Time to Stay Fit - Thomas Ph. D., John Charles

New Book Imported to New Zealand
Delivery: 03 Dec - 15 Dec Shipping: 16 to 20 business days.
NZ$ 44.78
Import costs and 15% GST included in the price ✅
NZ$ 44.78

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Synopsis "Fit In Bits: How to Stay Fit When you Have no Time to Stay Fit"

Nearly everyone knows that exercise is a good thing. Yet, many people are very busy very much of the time. Fit in Bits helps encourage people to exercise by pointing out, in humorous fashion, how exercise can be incorporated into many spare moments and situations in the course of your ordinary day. Even the dedicated athlete who does regular workouts, may also find this book useful in showing additional opportunities for stretching, muscle building and so on while traveling, waiting on others, sitting in meetings and so on.

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The binding of this edition is Paperback.

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