Name: Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself
Price: 34.18 NZD
Availability: InStock
Author: Kristin Neff
ISBN: 9781632174178

portada Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself

Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself

Type

Physical Book

Author

Preface by

Illustrated by

Publisher

Language

English

Pages

176

Format

Diary

Dimensions

20.1 x 15.2 x 1.8 cm

Weight

0.34 kg.

ISBN13

9781632174178

Synopsis "Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself "

"This book is beautiful and fun to read, but most important, if you do the practices and exercises within it, you'll learn skills that will transform your life."--Kristin Neff, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self-Compassion Workbook Treat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions. Self-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help: Understand who you are and embrace your whole selfQuiet your inner critic and forgive your own mistakesAccept and process difficult feelings--learn how to be kind to yourself especially when you're feeling bad, sad, or madPractice mindfulness, gratitude, and acceptance--and feel happierEmbrace your common humanity--you are not alone Ideal for teens, young adults and up, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills. "In this journal, you'll learn science-based techniques from an ace teacher and therapist who will help you reduce stress, boost resiliency, and avoid our societal siren calls of distraction, disconnection, and dissatisfaction." --Dan Harris, Co-founder and author of Ten Percent Happier

Kristin Neff

(Preface by)

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Adjunct Professor of Human Development at the University of Texas at Austin. Pioneer in establishing self-compassion as a field of study, nearly a decade ago. Neff gives lectures on the subject around the world and leads workshops for those who wish to delve deeper into the development of self-compassion.

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