Name: Fibre Power. Transform Your Energy and Feel Amazing
Price: 54.59 NZD
Availability: InStock
Author: Dr Emily Leeming
ISBN: 9780241804520

portada Fibre Power. Transform Your Energy and Feel Amazing

Fibre Power. Transform Your Energy and Feel Amazing

Type

Physical Book

Publisher

Michael Joseph Ltd

Author

Dr Emily Leeming

Year

2026

Pages

400

Format

Paperback

Dimensions

24.60 x 18.90 x 4.00 cm

ISBN13

9780241804520

Fibre Power. Transform Your Energy and Feel Amazing

Dr Emily Leeming (Author) · Michael Joseph Ltd · Paperback

New Book Imported to New Zealand

Delivery: 29 Jul - 05 Aug

NZ$ 54.59

Import costs and 15% GST included in the price ✅

NZ$ 54.59

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Synopsis "Fibre Power. Transform Your Energy and Feel Amazing"

PRE-ORDER NOW TO REVOLUTIONISE YOUR HEALTHFour Weeks and 60 recipes to supercharge your health with leading scientist, dietitian and chef Dr Emily Leeming by your side. One nutrient could transform your health and how you feel- yet 96% of Brits are missing out. Fibre is the quiet hero of nutrition, and it’s time to get loud about it. The latest research shows that fibre is far more powerful than we ever realised. It’s the ultimate fuel your gut microbiome thrives on. It boosts your energy levels by slowing the rise and fall of blood sugar. It fends off hunger, keeping you full and satisfied by adding bulk and balance to meals. And it protects your heart by helping your body clear bad cholesterol. Fibre holds the keys to your health, including:Your best gut healthLong-lasting energy Sharper focus and brighter moodWard off hunger, feel full and satisfied throughout the dayFibre Power is the definitive guide to the groundbreaking science of fibre’s impact on your health – and why we all need more of it. Packed with simple tips, practical strategies and 60 delicious recipes, eating well – and feeling amazing - has never been easier.