Name: Female Fitness: Build the Sexy Body, The Ultimate 10 Week Weight Training, Cardio and Yoga Workout, 16:8 Fasting Diet for Increased Fa
Price: 47.41 NZD
Availability: InStock
Author: Laurence, M.
ISBN: 9781537111476

portada Female Fitness: Build the Sexy Body, The Ultimate 10 Week Weight Training, Cardio and Yoga Workout, 16:8 Fasting Diet for Increased Fa

Female Fitness: Build the Sexy Body, The Ultimate 10 Week Weight Training, Cardio and Yoga Workout, 16:8 Fasting Diet for Increased Fa

Type

Physical Book

Author

M. Laurence

Publisher

Createspace

Language

English

Pages

274

Format

Paperback

Dimensions

22.9 x 15.2 x 1.5 cm

Weight

0.37 kg.

ISBN13

9781537111476

Synopsis "Female Fitness: Build the Sexy Body, The Ultimate 10 Week Weight Training, Cardio and Yoga Workout, 16:8 Fasting Diet for Increased Fa"

This book introduces a new way to lose fat, eat healthily and sculpt your body. I focus on short, sharp intense exercise. 10 Weeks of time efficient and results driven workouts with one goal - to burn fat. The fitness industry is full odd-ball fitness routines, overly complex meals and pointless pills. I take things back to basics, back to a fun and simple to follow regime. I combine a 10 Week high energy weights, cardio, Yoga workout with a full diet plan for every single day plus the secret turbo charger - Intermittent Fasting 16:8. This is fat blaster really helps light up your body toning efforts to create a leaner and sexier you. Whether you want to get into modelling, become a social media fitness guru, or simply want to tone up and get into shape this regime will power you towards that goal. BONUS: I also include 50 amazing simple and delicious breakfasts, lunches, dinners, snacks and smoothies all designed to include nutrients to give your skin exactly what it needs to look healthy and radiant. The Female Fitness book includes: --A easy to follow 10 week training cycle --60 Fantastic workouts -Weights, Cardio, Yoga --Varied exercises including supersetting designed to shock the muscles into growth and therefore tone --All 10 weeks of meal plans with Macro Nutrients listed --50 Amazing breakfast, lunch, dinner and smoothies recipes --A Guide to breaking into the modeling industry and what to do to stand out and what to avoid --Cheats and tips to maximize fat loss I'm going to give you an amazing 10 week routine that will assist you to be the best you can be and create the body you want. So let's get begin - SCROLL up and click to get started!

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Female Fitness: Build the Sexy Body, The Ultimate 10 Week Weight Training, Cardio and Yoga Workout, 16:8 Fasting Diet for Increased Fa - Laurence, M.

Synopsis "Female Fitness: Build the Sexy Body, The Ultimate 10 Week Weight Training, Cardio and Yoga Workout, 16:8 Fasting Diet for Increased Fa"

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