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portada Entrenamiento Muscular Diferenciado. Tronco y Columna Vertebral (in Spanish)
Type
Physical Book
Author
Publisher
Topic
musculacion
Language
Spanish
Pages
472
Format
Paperback
ISBN
8480199199
ISBN13
9788480199193
Edition No.
1
Categories

Entrenamiento Muscular Diferenciado. Tronco y Columna Vertebral (in Spanish)

Axel Gottlob (Author) · Paidotribo · Paperback

Entrenamiento Muscular Diferenciado. Tronco y Columna Vertebral (in Spanish) - Axel Gottlob

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NZ$ 83.60
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Origin: Colombia Import costs included in the price ✅
Delivery to any New Zealand address between Tuesday, May 19 and Tuesday, June 02.
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Synopsis "Entrenamiento Muscular Diferenciado. Tronco y Columna Vertebral (in Spanish)"

El entrenamiento de la fuerza permite mejorar al mismo tiempo el bienestar corporal, la forma física, la capacidad para soportar cargas y el rendimiento físico. Este manual enseña a organizar un entrenamiento muscular diferenciado para todo tipo de personas: desde niños hasta ancianos y desde personas sedentarias hasta deportistas profesionales. Las múltiples variaciones que se proponen de los ejercicios y los nuevos instrumentos descritos permiten aprovechar al máximo las posibilidades del entrenamiento. El libro proporciona la base teórica, las estrategias y los ejercicios necesarios para que profesores, fisioterapeutas y entrenadores dispongan de las herramientas precisas para sacar el máximo rendimiento al entrenamiento de la fuerza centrado en la columna vertebral.

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The book is written in Spanish.

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The binding of this edition is Paperback.

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