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portada Eat Well or Die Slowly: Your Guide to Metabolic Health
Type
Physical Book
Author
Publisher
Language
English
Pages
152
Format
Paperback
Dimensions
22.9 x 15.2 x 0.8 cm
Weight
0.21 kg.
ISBN13
9781838137809
Categories

Eat Well or Die Slowly: Your Guide to Metabolic Health

Estrelita Van Rensburg (Author) · Issy Warrack (Author) · Wellness Eq Publishing · Paperback

Eat Well or Die Slowly: Your Guide to Metabolic Health - Van Rensburg, Estrelita ; Warrack, Issy

New Book Imported to New Zealand
Delivery: 19 Aug - 26 Aug Shipping: 5 to 6 business days.
NZ$ 43.11
Import costs and 15% GST included in the price ✅
NZ$ 43.11

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Synopsis "Eat Well or Die Slowly: Your Guide to Metabolic Health"

How can you take control of your own health? Are you sick and tired of taking more and more medication without feeling any better? Medical researcher and scientific author, Estrelita van Rensburg, explains, using clear illustrations and language we all understand, how bad science and misinformation leads us down the road to insulin-resistance, the precursor of illness and chronic disease. This book will shake the foundations of standard nutritional advice and demonstrate how this leads to lifestyle diseases such as obesity, diabetes, high blood pressure (hypertension), dementia and cancer. Issy Warrack experienced a mental and physical health transformation after changing to a healthy eating programme. She explores traditional farming methods and how mega farms and highly processed fake foods loaded with sugar impact our diet and our health. Find clear guidelines of how to replace your low-fat food focus and embrace a healthy-fat, low-carb way of life. By the end of EAT WELL OR DIE SLOWLY you will know exactly the reasons for your bad health, including low mood, and the changes you need to make. The book will teach you how to start living life to the fullest, lose weight and feel rejuvenated with stacks of energy. Take control of your own health and get YOUR GUIDE TO METABOLIC HEALTH now!

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