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portada Do Pause: You are not a to do List
Type
Physical Book
Publisher
Author
Year
2019
Language
English
Pages
128
Format
Paperback
ISBN13
9781907974632
Categories

Do Pause: You are not a to do List

Robert Poynton (Author) · The Do Book Co · Paperback

Do Pause: You are not a to do List - Robert Poynton

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Synopsis "Do Pause: You are not a to do List "

Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

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