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portada Defeating the Internal Pandemic, A comprehensive guide to self-love and stress management
Type
Physical Book
Author
Publisher
Language
English
Pages
126
Format
Paperback
Dimensions
22.9 x 15.2 x 0.8 cm
Weight
0.24 kg.
ISBN13
9789655781731
Categories

Defeating the Internal Pandemic, A comprehensive guide to self-love and stress management

Jr. Patrick a. Thomas (Author) · Booxai · Paperback

Defeating the Internal Pandemic, A comprehensive guide to self-love and stress management - Patrick a. Thomas, Jr.

New Book Imported to New Zealand
Delivery: 08 Jul - 15 Jul Shipping: 5 to 6 business days.
NZ$ 37.33
Import costs and 15% GST included in the price ✅
NZ$ 37.33

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Synopsis "Defeating the Internal Pandemic, A comprehensive guide to self-love and stress management"

Defeating the Internal Pandemic is about self-love and managing stress, two topics that are essential for a healthy and balanced life. It explores different ways to achieve self-love and offers practical strategies to manage stress. It begins with an introduction to the topics of self-love and managing stress. It then delves into the importance of both, how they are related and how they can be used to improve our lives. It then explains how self-love is essential for developing a healthy self-image, reducing anxiety and improving mental health. It looks at the different ways we can cultivate self-love, such as meditation, journaling, spending time in nature, and expressing gratitude. It then focuses on managing stress. It examines the various types of stress and its effects on our physical and mental health. It provides techniques to help reduce stress, such as deep breathing, progressive muscle relaxation, yoga and mindfulness. It also discusses how to recognize when stress is becoming too much and how to seek professional help if needed. Defeating the Internal Pandemic is filled with useful information and practical strategies to help readers achieve a sense of self-love and manage their stress levels. It is an essential guide for anyone who is looking to make positive changes in their life and improve their overall health and wellbeing.

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