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portada Dash Diet Recipes: The Perfect Combination to Losing Weight (Meal Plan to Help You Lose Weight and Improve Your Health)
Type
Physical Book
Author
Publisher
Language
English
Pages
198
Format
Paperback
Dimensions
22.9 x 15.2 x 1.1 cm
Weight
0.27 kg.
ISBN13
9781990169007
Categories

Dash Diet Recipes: The Perfect Combination to Losing Weight (Meal Plan to Help You Lose Weight and Improve Your Health)

Mark Miller (Author) · Alex Howard · Paperback

Dash Diet Recipes: The Perfect Combination to Losing Weight (Meal Plan to Help You Lose Weight and Improve Your Health) - Miller, Mark

New Book Imported to New Zealand
Delivery: 18 Aug - 25 Aug Shipping: 4 to 5 business days.
NZ$ 54.49
Import costs and 15% GST included in the price ✅
NZ$ 54.49

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Synopsis "Dash Diet Recipes: The Perfect Combination to Losing Weight (Meal Plan to Help You Lose Weight and Improve Your Health)"

This diet is all about lowering a number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will begin to notice drastic changes as your metabolism is dusted off and kicked back into gear!Here is a preview of what you will learn...- What is the dash diet- What are the specifics of the dash diet- Dash diet strategies- Delicious dash diet recipes and ideasAnybody that typically consumes a western diet should consider following the dash diet as it encourages the reduction of sodium in the diet, while increasing your daily consumption of fruits and vegetables, lean-proteins, whole-grains and low-fat dairy, allowing your body to reap the benefits of those essential vitamins and nutrients.

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