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portada CUIDATE PARA CRECER (in Spanish)
Type
Physical Book
Author
Publisher
Year
2024
Language
Spanish
Pages
256
Format
Paperback
Dimensions
23cm x 15cm
ISBN13
9786124442742
Edited in
Perú
Categories

CUIDATE PARA CRECER (in Spanish)

Ana Pérez (Author) · MONTENA · Paperback

CUIDATE PARA CRECER (in Spanish) - Ana Pérez

5 estrellas - de un total de 5 estrellas 2 reviews
New Book Imported to New Zealand
Delivery: 18 Aug - 02 Sep Shipping: 9 to 15 business days.
NZ$ 78.19
Import costs and 15% GST included in the price ✅
NZ$ 78.19

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Synopsis "CUIDATE PARA CRECER (in Spanish)"

¿Qué es para ti el autocuidado?¿Te hablas a ti mismo como a las personas a las que más quieres?¿Cómo llevas la culpa?¿Qué relación hay entre el perdón y la autoestima? La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relación contigo, nada va a funcionar del todo bien. En estas páginas encontrarás 10 conceptos clave de psicología y 100herramientas prácticas y fáciles para construir la autoestima que te mereces. Aprende a escuchar a tu cuerpo, identifica y atiende tus necesidades, profundiza en tu autoconocimiento y mejora la idea que tienes de ti mismo. Aprende a sentirte bien con tu físico y a priorizar lo que realmente te importa. En definitiva, conócete, acéptate y sé feliz.
Ana Pérez
  (Author)
View Author's Page
Ana Pérez was born in Almansa (Albacete) in 2000. She studied psychology driven by her desire to better understand her own mind and that of others, aiming to handle daily challenges and assist those in need. Besides her interest in psychology, graphic design is another of her great passions. This interest led her to create the account @nacidramatica, where she shares psychological content with a practical, accessible, and visually appealing approach. In 2023, she published her first book, "Therapy to Go: 100 Psychological Tools to Better Manage Your Day-to-Day", a useful guide for emotional well-being. In 2024, she released "Care to Grow: 100 Psychological Tools to Develop the Self-Esteem You Deserve", establishing herself as a fresh and approachable voice in the field of practical psychology.
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Customers reviews

Maria Luisa Bustinza Jasahui Monday, April 14, 2025
Verified Purchase

Muy buen libro

00
 Flor- Mm Wednesday, December 24, 2025
Verified Purchase

Si , me encanto

00
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Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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