Name: Core Training: 30-Day Exercise Course
SKU: 64823992
Price: 37.26 NZD
Availability: InStock
Author: Anabel Murchison;Carole Wilmet;David Galante

portada Core Training: 30-Day Exercise Course

Type

Physical Book

Publisher

NQ Publishers

Author

Anabel Murchison;Carole Wilmet;David Galante

Collection

30-Day Exercise Course

Year

2026

Format

Paperback

Dimensions

23.3x21.5x2 cm

ISBN13

9781916781269

Core Training: 30-Day Exercise Course

Anabel Murchison;Carole Wilmet;David Galante (Author) · NQ Publishers · Paperback

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Synopsis "Core Training: 30-Day Exercise Course"

Transform your body in just 30 days by following our simple, carefully explained course to build core strength and stability. Your core connects your upper and lower body, and all movement either begins here or flows through it. From swinging a tennis racket to lifting a suitcase, core strength is everything. Building a stable, powerful core is the key to a long and healthy life. AUTHORS: Anabel Murchison trained as a dancer before qualifying as a yoga and Pilates instructor. She lives in Adelaide, Australia, where she is a private tutor for modern and classical dancers of all ages. David Galante has taught yoga professionally since 2010. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches 50+ moves for core strength & flexibility . Includes 30 chapter intros on health issues, such as stress relief, bone building and sleep . Exercise at home, at your own pace, anytime of the day or night . Includes 15 routines for specific goals, such as posture, computer slouch and balance