Tracked shipping to New Zealand with premium packaging for just NZ$15 

Ship to
New Zealand
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60
Type
Physical Book
Author
Other
Publisher
Language
English
Pages
102
Format
Hardcover
Dimensions
27.9 x 21.6 x 0.8 cm
Weight
0.54 kg.
ISBN13
9781990404351
Categories

Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60

Baz Thompson (Author) · Britney Lynch (Other) · Baz Thompson · Hardcover

Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 - Thompson, Baz ; Lynch, Britney

New Book Imported to New Zealand
Delivery: 11 Aug - 18 Aug Shipping: 4 to 5 business days.
NZ$ 85.45
Import costs and 15% GST included in the price ✅
NZ$ 85.45

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 "

Reset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks EasierDo you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better?If so, then this is the book for you!Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.Our core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, taking a shower, and that's only scratching the surfaceSenior health expert, Baz Thompson is here to share his knowledge so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more.With "Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60", feel as loose and limber as a teenager with these routines that Baz has specially-curated for seniors! In this informative and practical book, you'll discover: Specially-tailored exercises for Seniors Highly effective workouts that are backed by doctors and physical therapists! In-depth guidance for each set to ensure the best workouts possible Illustrations that are ideal for visual learners How to age with grace! Stay active and find yourself feeling and looking younger The best way to improve stability and flexibility without pulling a muscle Weekly schedules to follow so you can stay on track with your fitness journey! Exercises for you and your partner! Have fun while working out together Standing, seated, and mat core exercises! Try out a variety of moves so your workouts are always enjoyableAnd so much more!Know that no one is too old for the exercises in this book. Whether you're 50, 60, or even 70, this book has got you covered. Train and work those muscles that are often neglected and feel young again!If You're Ready to Feel 20 Years Younger Without Worrying About Breaking Your Hip, Then Scroll up and Click "Add to Cart" Now!

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Hardcover.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews