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portada Cómo Controlar la Ansiedad Antes de que le Controle a Usted (in Spanish)
Type
Physical Book
Author
Publisher
Topic
politica, religión y filosofia - autoayuda
Collection
Divulgación
Year
2013
Language
Spanish
Pages
304
Format
Paperback
Dimensions
22.00 x 15.50
ISBN
844932842x
ISBN13
9788449328428
Edited in
España
Edition No.
1
Categories

Cómo Controlar la Ansiedad Antes de que le Controle a Usted (in Spanish)

Albert Ellis (Author) · Paidos · Paperback

Cómo Controlar la Ansiedad Antes de que le Controle a Usted (in Spanish) - Albert Ellis

4,5 estrellas - de un total de 5 estrellas 2 reviews
New Book Imported to New Zealand
Delivery: 29 Jun - 10 Jul Shipping: 8 to 13 business days.
NZ$ 64.43
Import costs and 15% GST included in the price ✅
NZ$ 64.43

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Synopsis "Cómo Controlar la Ansiedad Antes de que le Controle a Usted (in Spanish)"

¿Realmente somos conscientes de que, en muchos sentidos, la ansiedad es una bendición? Protege de los peligros, preserva la vida y hace que nos demos cuenta de las cosas negativas que es posible cambiar. Pero es indispensable que se trate de una ansiedad sana, es decir, asociada a una actitud de inquietud, precaución y vigilancia. La ansiedad malsana, en cambio, es muy distinta. Conduce a un pánico paralizador, a preocupaciones obsesivas y a fobias que nos impiden realizar ciertas cosas por considerarlas peligrosas, cuando en realidad no lo son. La ansiedad malsana inhibe nuestra capacidad para disfrutar de las actividades cotidianas y de las relaciones, haciendo que las veamos como demasiado arriesgadas. Afortunadamente, siguiendo las reglas dela Terapia RacionalEmotivo-Conductual (TREC) que se expone en este libro, usted podrá controlar la ansiedad antes de que ésta le controle a usted, puesto que son sus expectativas poco realistas las que le provocan una ansiedad innecesaria.
Albert Ellis
  (Author)
View Author's Page
Albert Ellis was an American psychologist who in 1955 developed Rational Emotive Behavior Therapy (REBT). He earned a master's and a doctoral degree. Bachelor's degree in clinical psychology from Columbia University and the American Board of Professional Psychology (ABPP). He also founded and was president of the Albert Ellis Institute, based in New York City, for decades.
He is generally considered one of the creators of the revolutionary cognitive paradigm shift in psychotherapy and the founder of cognitive-behavioral therapies. According to a professional survey conducted in 1982 among American and Canadian psychologists, he was considered the second most influential psychotherapist in history (Carl Rogers was first in the survey; Sigmund Freud was third).
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Customers reviews

Diana Maria Londoño Perez Monday, October 22, 2018
Verified Purchase

el libro cumplió todas me expectativas .... me encantó

00
 Alondra Vanesa Canela Miranda Tuesday, August 25, 2020
Verified Purchase

Entrega a tiempo, buen estado

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All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

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The binding of this edition is Paperback.

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