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portada Changing Your Life Through Mindfulness: How To Live The Successful Happy Life You Desire
Type
Physical Book
Author
Publisher
Language
English
Pages
66
Format
Paperback
Dimensions
22.9 x 15.2 x 0.4 cm
Weight
0.10 kg.
ISBN13
9781539703358
Categories

Changing Your Life Through Mindfulness: How To Live The Successful Happy Life You Desire

Jennifer N. Smith (Author) · Createspace · Paperback

Changing Your Life Through Mindfulness: How To Live The Successful Happy Life You Desire - Smith, Jennifer N.

New Book Imported to New Zealand
Delivery: 23 Jul - 04 Aug Shipping: 16 to 20 business days.
NZ$ 48.32
Import costs and 15% GST included in the price ✅
NZ$ 48.32

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Synopsis "Changing Your Life Through Mindfulness: How To Live The Successful Happy Life You Desire"

Mindfulness, it seems to be on everyone's tongue lately and for good reason. Mindfulness is not just a meditation practice that you can do in your life to help you get through the life that you currently have but it is a technique that when put into practice can change your life and help you create the life that you want. Have you ever found yourself overwhelmed with life and not knowing where to turn? If you have then mindfulness is for you. This book is going to teach you: What it means to be mindfulThe difference between mindfulness and awarenessHow to practice mindfulness in your everyday lifeHow you can use mindfulness to create the life that you want starting right nowAnd so much more. On top of this, you are going to be walked through mindfulness meditation step by step, ensuring that when you are done reading this book you are going to be able to begin practicing mindfulness and seeing the changes that you want to see in your life

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The book is written in English.

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The binding of this edition is Paperback.

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