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portada calming the emotional storm
calming the emotional stormcalming the emotional stormcalming the emotional stormcalming the emotional storm
Type
Physical Book
Author
Publisher
Language
English
Pages
184
Format
Paperback
Dimensions
20.1x15.2x1.3 cm
Weight
0.23 kg.
ISBN
1608820874
ISBN13
9781608820870
Categories

calming the emotional storm

Sheri Van Dijk (Author) · New Harbinger Publications · Paperback

calming the emotional storm - Van Dijk, Sheri

Cheaper New Book Imported to New Zealand
Delivery: 30 Nov - 08 Dec Shipping: 5 to 7 business days.
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Faster New Book Imported to New Zealand
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Import costs and 15% GST included in the price ✅
NZ$ 48.27

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Synopsis "calming the emotional storm"

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions--and most of us do--this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: - Establish a balanced life for an everyday sense of well-being - Let go of unwanted worries and fears - Become better at accepting yourself and others - Work through a crisis without letting emotions take over

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