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portada Calisthenics: The Ultimate Guide to Bodyweight Training
Type
Physical Book
Author
Publisher
Language
English
Pages
64
Format
Paperback
Dimensions
22.9 x 15.2 x 0.4 cm
Weight
0.10 kg.
ISBN13
9781951339166
Categories

Calisthenics: The Ultimate Guide to Bodyweight Training

Andrew Johsnon (Author) · Platinum Press LLC · Paperback

Calisthenics: The Ultimate Guide to Bodyweight Training - Johsnon, Andrew

New Book Imported to New Zealand
Delivery: 20 Aug - 02 Sep Shipping: 12 to 16 business days.
NZ$ 63.47
Import costs and 15% GST included in the price ✅
NZ$ 63.47

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Synopsis "Calisthenics: The Ultimate Guide to Bodyweight Training "

Calisthenics--The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym. It relies on no equipment, making it affordable and easy for anyone to do, even from the comfort of their own home. With your bodyweight and some proven exercises, you will learn how to improve your strength, even as a beginner. Some of the things that you will find in Calisthenics--The Ultimate Guide to Bodyweight Training include: The basics of calisthenics and the benefits to your health A list of the best foods to increase your endurance The best workouts for beginners, intermediate, and advanced users. A weekly program in calisthenics to help you get started. Power and strength are not built just at the gym. Calisthenics--The Ultimate Bodyweight Training will show you how you can build your strength, power, and athleticism using no weights and even from home!

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