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portada Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
192
Format
Hardcover
Dimensions
24.892 x 19.812 cm
ISBN13
9780789346483

Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful

Mary Helen Bowers (Author) · Rizzoli · Hardcover

Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful - Mary Helen Bowers

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Synopsis "Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful"

A chic and instructional guide to the Ballet Beautiful program, featuring dance-inspired training regimens, and health and wellness tips, that help readers transform their bodies through the lessons of ballet.

In 2008, former New York City Ballet dancer, Mary Helen Bowers created Ballet Beautiful, a fitness program inspired by the aesthetic and athletic sensibilities of ballet. Currently available through online streaming, a DVD series, and private classes at their two New York City studios, Ballet Beautiful is a favored exercise and lifestyle brand for models, actresses, and women around the world. Just as Forever Chic revealed the beauty and lifestyle habits of French women to a global audience, this book shows how anyone can achieve a ballerina's beautiful posture, fitness, and style.

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The binding of this edition is Hardcover.

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