Name: Ashwagandha - The Miraculous Herb!: Holistic Solutions & Proven Healing Recipes for Health, Beauty, Weight Loss & Hormone Balance
SKU: 54867812
Price: 61.19 NZD
Availability: InStock
Author: Elena García; Elena Garcia Donoso
ISBN: 9781913857301

portada Ashwagandha - The Miraculous Herb!: Holistic Solutions & Proven Healing Recipes for Health, Beauty, Weight Loss & Hormone Balance

Ashwagandha - The Miraculous Herb!: Holistic Solutions & Proven Healing Recipes for Health, Beauty, Weight Loss & Hormone Balance

Type

Physical Book

Author

Elena García

Elena Garcia Donoso

Publisher

Your Wellness Books

Language

English

Pages

Format

Hardcover

Dimensions

22.9x15.2x0.6 cm

Weight

0.27 kg.

ISBN13

9781913857301

Synopsis "Ashwagandha - The Miraculous Herb!: Holistic Solutions & Proven Healing Recipes for Health, Beauty, Weight Loss & Hormone Balance "

Are you sick and tired of feeling sick and tired? Maybe you find it difficult to get out of bed and you need coffee to be able to go through your daily activities. Maybe you feel out of balance. Maybe you find it hard to lose weight and you don't even have enough energy to do a moderate workout. Chances are, that, like the majority of the people in our Western society, you just feel burned out and exhausted. This is not your fault as our fast-paced modern lifestyles are extremely demanding and our diets very often lack nutrients we need to function optimally. This is why the sad truth is that most people are not living, they are surviving... If you want to love the life you live and live the life you love, you need vibrant health and abundant energy. You need to create a balance. The good news is that you can dramatically improve your health with just one herb that has been used in Ayurvedic medicine for hundreds of years. Yes, this herb has a proven track record of success and it can help you revitalize your body and mind so that you can ENJOY good health and life. So, What's the Secret You Need to Know? Ashwagandha is known as an adaptogenic herb. Adaptogens are substances such as amino acids, vitamins, and herbs that modulate the body's response to stress and/or a changing environment, both of which are a consistent aspect of modern-day life. Adaptogens are known to help the body cope with and fight against external stressors such as toxins and the environment, as well as internal stressors such as anxiety, insomnia, and depression.

Elena García

(Author)

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Elena García was born on May 17, 1979 in Toledo and grew up in Navahermosa, where she currently lives with her husband and two children.

Although she always stood out for her talent in painting, at the early age of seven she won her first story contest. Since then, her love for letters grew and, although she has published articles in various magazines, it was in 2015 when she decided to write her first novel, Doctor Engel, which became a bestseller and was even translated into English.

She later published The Torment of Alex (2016), which at the Wattys 2016 Awards (the world's largest online contest) received the "Voracious Reads" award.

Her other novels, The Mark of Sara (2017), Absolutely Unique (2019), With an S for Secrets (2020) and Let Me See You! (2021), have followed the same path as the previous ones. She is currently preparing new projects that will be released soon.

You can find more information about the author and her work at:

Facebook: @elenagggg

Instagram: @elenagggggg

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Elena Garcia Donoso

(Author)

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Tras catorce años de experiencia en multinacionales, especializada en comunicación y ventas y gestionado equipos nacionales e internacionales, en la actualidad es instructora de firewalking y alto impacto, máster en programación neurolingüística por la ITA, neurociencia aplicada al coaching por David Gómez en CCE y certificada en comportamiento no verbal y microexpresiones por Paul Eckman Institute. Licenciada en Publicidad y Relaciones Públicas, tiene un máster en desarrollo directivo por la EOI y otro en transformación digital por ISDI. Como investigadora, ha convivido con la tribu Hadzabe y habitualmente bucea con tiburones.

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