Name: ashtanga yoga: stories from beyond the mat
Price: 62.24 NZD
Availability: InStock
Author: Stein, Jason
ISBN: 9781467949989

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ashtanga yoga: stories from beyond the mat

Type

Physical Book

Author

Jason Stein

Publisher

Createspace

Language

English

Format

Paperback

Dimensions

20.3 x 13.3 x 1.0 cm

Weight

0.20 kg.

ISBN

1467949981

ISBN13

9781467949989

Synopsis "ashtanga yoga: stories from beyond the mat"

ASHTANGA YOGA: Stories from Beyond the Mat is not your typical "Yoga" book. Jason Stein skips the posture photos and Intro to Yoga Philosophy to explore personal topics in this frank, revealing, and often funny collection. The essays, sketches, notes, and how-tos contained here all address with reverence and humor the many ways a daily Ashtanga Yoga practice saturates life both on and off the mat. All content newly revised and rewritten, including: "White Elephant Versus Termite Practice" "How to Start a Mysore Program" "Ashtanga Yoga and Crossfit" "What First Series Taught Me" "The Agonies of Yoga Photos" "6-Pack Abs with Ashtanga!"

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ashtanga yoga: stories from beyond the mat - Stein, Jason

Synopsis "ashtanga yoga: stories from beyond the mat"

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