Asceticism Across Traditions: Self-Denial, Discipline, and the Search for Transcendence - Quim Aiguafreda

Asceticism Across Traditions explores the long and remarkably varied history of deliberate self-denial. From Socrates, the Cynics, Stoics, and Neoplatonists to Hindu renouncers, Jain monks, Buddhist hermits, Christian desert fathers, Jewish mystics, Sufis, and Japanese mountain ascetics, the book examines what people hoped to achieve by wanting less, owning less, eating less, speaking less, sleeping less, and occasionally making ordinary human comfort look morally suspicious.

Along the way, it considers fasting, celibacy, voluntary poverty, meditation, pilgrimage, monastic rules, bodily mortification, solitude, non-possession, and the persistent problem of spiritual competition: if deprivation is proof of holiness, sooner or later someone will decide that more deprivation must mean more holiness.

The story does not end in monasteries and caves. Modern minimalism, digital detoxes, intermittent fasting, cold exposure, endurance sports, productivity regimes, "monk mode," and the quantified self reveal how easily ancient disciplines can reappear under new names.

A wide-ranging history of humanity's recurring suspicion that freedom may begin not with acquiring more, but with discovering what can be refused.