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portada Anxiety: Reaching A State Of Mental Serenity May Help Relieve Stress And Anxiety And Enjoy Your Life With A Fresh Dose Of Happi
Type
Physical Book
Author
Publisher
Language
English
Pages
152
Format
Paperback
Dimensions
20.3 x 12.7 x 0.8 cm
Weight
0.16 kg.
ISBN13
9781835730676
Categories

Anxiety: Reaching A State Of Mental Serenity May Help Relieve Stress And Anxiety And Enjoy Your Life With A Fresh Dose Of Happi

Melquiades Oropeza (Author) · Aaron Crenshav · Paperback

Anxiety: Reaching A State Of Mental Serenity May Help Relieve Stress And Anxiety And Enjoy Your Life With A Fresh Dose Of Happi - Oropeza, Melquiades

New Book Imported to New Zealand
Delivery: 07 Jul - 14 Jul Shipping: 4 to 5 business days.
NZ$ 59.22
Import costs and 15% GST included in the price ✅
NZ$ 59.22

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Synopsis "Anxiety: Reaching A State Of Mental Serenity May Help Relieve Stress And Anxiety And Enjoy Your Life With A Fresh Dose Of Happi"

In this life-altering book, you will learn how to achieve mental and emotional balance so that you may live your best life. Discover actionable ways to overcome stress, anxiety, and depression, and get the knowledge necessary to cultivate positive energy in order to build long-term resilience as you explore the inner worlds of your mind.Do you truly dread social occasions because of the inevitable small talk you know you would have to endure? Do you come up with just about every excuse under the moon as to why you can't attend so that you can remain home by yourself? Do you get panic attacks at times of stress, regardless of whether that stress is mental, emotional, or physical? Do you want to be free of this burden that simply won't seem to go away on its own? If so, you may want to seek professional help.Through the course of this book, readers will discover how to recognize and comprehend their unfavorable thought patterns and beliefs and how to replace them with more logical and balanced ones. Additionally, they will learn how to improve their interpersonal and communication skills, such as assertiveness and active listening, which will enable them to better express their needs and desires and strengthen their relationships.

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The binding of this edition is Paperback.

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