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portada Anxiety A Workbook for Teens
Type
Physical Book
Author
Publisher
Language
English
Pages
114
Format
Paperback
Dimensions
25.4x17.8x0.6 cm
Weight
0.21 kg.
ISBN13
9781686900402
Categories

Anxiety A Workbook for Teens

First Thought Inc (Author) · Independently Published · Paperback

Anxiety A Workbook for Teens - Inc, First Thought

New Book Imported to New Zealand
Delivery: 03 Dec - 15 Dec Shipping: 16 to 20 business days.
NZ$ 51.92
Import costs and 15% GST included in the price ✅
NZ$ 51.92

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Synopsis "Anxiety A Workbook for Teens"

If you're starting to feel like it's time to ditch the therapist visits & the antidepressants, then grab this Self-Reflecting, Self-Help Workbook for your teenager or for your young adult child.In this Unique practical, but effective Activity Book, you will find all of the tools necessary to help you release stress, conquer your thoughts, & live your life free of the pressures of adolescent angst, and worries that come with becoming an adult.Features: There are Mindfulness Exercises with prompts.CBT Inspired Exercises that integrate research & practical application to help combat daily triggers.Meditative & Breathing Exercises to help relieve immediate symptoms and attacks.An Anxiety/Panic Attack Tracker to rate attacks & note triggers.Sudoku & Word Search Puzzles to help relax and clear your head of negativity.Coloring Pages for self-soothing & further relaxation.An Anxiety Self-Reflection Worksheet Questionnaire.A Managing Triggers Exercise Cheat Sheet.An Anxiety & Panic Free Checklist filled with different tips & exercises to track your progress & document which tips were useful or not effective.

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The book is written in English.

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The binding of this edition is Paperback.

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