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portada Agenda de Bienestar Emocional (in Spanish)
Type
Physical Book
Language
Spanish
Pages
221
ISBN13
9788409576364
Edited in
España

Agenda de Bienestar Emocional (in Spanish)

New Book Imported to New Zealand
Delivery: 23 Nov - 04 Dec Shipping: 9 to 14 business days.
NZ$ 75.20
Import costs and 15% GST included in the price ✅
NZ$ 75.20

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Synopsis "Agenda de Bienestar Emocional (in Spanish)"

?¡Bienvenida a tu Agenda de Bienestar Emocional!?Soy Estefania Villar, psicologa especializada en Mindfulness y Psicologia Positiva. He diseñado esta agenda en la que tendras un año entero, de actividades para mejorar tu autoestima, tu felicidad y tu bienestar emocional.Esta no es una agenda cualquiera, aqui no apuntaras las tareas que tienes pendientes de hacer. Es una agenda de autocuidado personal.Ademas, es atemporal, lo que significa que puedes empezarla en cualquier momento del año.Esta estructurada en 52 semanas en las que encontraras:? Diario de gratitud? Actividades de mindfulness? Actividades de autoestima, autocuidado, autoconocimiento? Actividades de gestion emocionalY ademas, retos y consejos para aplicar en tu dia a dia.

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In what language is the book written?

The book is written in Spanish.

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