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portada Against the 5AM Myth: Thriving as a Night Owl
Type
Physical Book
Publisher
Author
Language
English
Pages
132
Format
Paperback
Dimensions
22.9 x 15.2 x 0.7 cm
ISBN13
9781923604568

Against the 5AM Myth: Thriving as a Night Owl

Brown, Wilson Emmanuel (Author) · Jstone Publishing · Paperback

Against the 5AM Myth: Thriving as a Night Owl - Brown, Wilson Emmanuel

New Book Imported to New Zealand
Delivery: 06 Jul - 13 Jul Shipping: 4 to 5 business days.
NZ$ 32.12
Import costs and 15% GST included in the price ✅
NZ$ 32.12

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Synopsis "Against the 5AM Myth: Thriving as a Night Owl"

Stop trying to force yourself into the 5AM lifestyle-there's a better way to live. For years, self-help books have claimed that waking up early is the key to success. But science proves that nearly half of people are naturally wired for later mornings. If you're a night owl who dreads 5AM alarms, feels guilty for sleeping later, or struggles with burnout, this book gives you a real alternative. What you'll find inside: Why night owls aren't lazy and what chronotypes really mean How to create a "morning routine" that works on your schedule Tools to manage your energy instead of forcing strict time hacks The natural strengths night owls have in creativity, focus, and stamina Flexible evening and late-morning routines that fit your rhythm Tips for surviving 9-to-5 jobs when you're not an early riser This book blends science, simple exercises, and flexible routines to help you stop blaming yourself for being different and start using your natural rhythm to your advantage. Success doesn't start at 5AM-it starts when you wake up well.

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The book is written in English.

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The binding of this edition is Paperback.

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