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portada Adelgaza En 15 Minutos (in Spanish)
Type
Physical Book
Author
Publisher
Collection
No ficción
Year
2017
Language
Spanish
Pages
224
Format
Paperback
Dimensions
24.4 x 18.8 x 1.5 cm
Weight
0.82 kg.
ISBN13
9788416700479
Edited in
España
Categories

Adelgaza En 15 Minutos (in Spanish)

Joe Wicks (Author) · Roca Editorial · Paperback

Adelgaza En 15 Minutos (in Spanish) - Wicks, Joe

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Synopsis "Adelgaza En 15 Minutos (in Spanish)"

COME MAS, HAZ MENOS EJERCICIO, PIERDE PESO. EL NUEVO FENOMENO DE LAS REDES SOCIALES QUE ARRASA EN EL MUNDO ENTERO. MAS DE UN MILLON DE EJEMPLARES VENDIDOS. Adelgaza en 15 minutos ofrece 100 recetas para preparar rapidamente comidas nutritivas, acompanadas de ejercicios que se pueden hacer en casa que siguen el sistema creado por Joe Wicks: el HIIT (High Intensity Interval Training Entrenamiento con Intervalos de Alta Intensidad). Las miles de sorprendentes transformaciones corporales que han conseguido los clientes de Joe demuestran que su metodo funciona. Con este libro aprenderas a comer de acuerdo con las demandas de energia de tu cuerpo y a combinar los alimentos y el ejercicio intenso para poder quemar grasa. Con recetas divididas en tres secciones bajas en carbohidratos, para recargar carbohidratos despues del entrenamiento y tentempies y caprichos, Adelgaza en 15 minutos proporciona un plan sostenible para perder peso y te dara las claves para mantener tu cuerpo sano, fuerte y delgado para siempre. / In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts.

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All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

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The binding of this edition is Paperback.

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