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portada A Peaceful Winter Ski: A meditative story to massage your body and relax your mind
Type
Physical Book
Author
Publisher
Language
English
Pages
110
Format
Paperback
Dimensions
21.6 x 14.0 x 0.6 cm
Weight
0.14 kg.
ISBN13
9781959772071
Categories

A Peaceful Winter Ski: A meditative story to massage your body and relax your mind

Faye Krippner (Author) · Erik Krippner (Author) · Aqua Terra Massage, LLC · Paperback

A Peaceful Winter Ski: A meditative story to massage your body and relax your mind - Krippner, Faye ; Krippner, Erik

New Book Imported to New Zealand
Delivery: 02 Sep - 14 Sep Shipping: 17 to 21 business days.
NZ$ 50.01
Import costs and 15% GST included in the price ✅
NZ$ 50.01

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Synopsis "A Peaceful Winter Ski: A meditative story to massage your body and relax your mind"

Ski through a mountain forest. Attune your senses to nature as the wonders of winter reveal themselves. The blanketing stillness of winter soothes you into quiet relaxation.A heartfelt story of love between your body and nature.NatureBody(R) stories combine poetry and science into a creative meditation to build new muscle memories to nurture your body and mind.Learn how... walking helps you think more clearly.... to breathe to sleep better.... being stronger helps you feel lighter."A self help book like no other! Uniquely poetic..." -B.B., Registered NurseFeel your body awaken on a refreshing cross-country ski through a winter forest. Glide into serenity as you ski through the snowy world. The positive, affirming language of NatureBody(R) massage stories washes over you like soothing hands massaging you into deep relaxation.- Experience the calming effects of massage.- Gain a compassionate understanding of your body.- Feel your precious, intimate belonging in the natural world."By connecting with the Earth within ourselves, healing begins to take place: healing becomes possible." -Thich Nhat HanhDeep within you is an untapped source of ancient wisdom. Reawaken this knowledge to relax deeply, move freely, and feel vibrantly alive.Your body is waiting. Let nature be your teacher.Your journey to healing begins now.----Table of ContentsChapter 1. The Call of Nature: Awakening the SensesChapter 2. The Joy of Skiing: Balance and StrengthChapter 3. Breathing With the Mountains: Feet and Nervous SystemChapter 4. Stillness in the Flow: A Full Body RelaxationChapter 5. Down to the Lake: Lower Body MassageChapter 6. Gratitude: Blessing From the Winter"Timeless, practical wisdom. Every 'body' can use these stories!" -K.D., Acupuncturist

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The book is written in English.

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The binding of this edition is Paperback.

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