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portada 7 Ways to Relieve Stress and Anxiety: How to Control Lip Biting, Squinting and Motor Tics
Type
Physical Book
Author
Publisher
Language
English
Pages
64
Format
Paperback
Dimensions
20.3 x 13.3 x 0.4 cm
Weight
0.08 kg.
ISBN13
9781514673003
Categories

7 Ways to Relieve Stress and Anxiety: How to Control Lip Biting, Squinting and Motor Tics

Elizabeth M. Bonomo (Author) · Createspace · Paperback

7 Ways to Relieve Stress and Anxiety: How to Control Lip Biting, Squinting and Motor Tics - Bonomo, Elizabeth M.

New Book Imported to New Zealand
Delivery: 23 Jul - 04 Aug Shipping: 16 to 20 business days.
NZ$ 41.94
Import costs and 15% GST included in the price ✅
NZ$ 41.94

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Synopsis "7 Ways to Relieve Stress and Anxiety: How to Control Lip Biting, Squinting and Motor Tics"

A long time ago when I was a little girl I had a habit of licking and biting my lips. This habit continued through my life and eventually morphed into many different tics and facial contortions causing social anxiety to the point of not wanting to leave my home. After consulting a doctor, who told me that I have a mild form of Tourette Syndrome, I proceeded to research ways to help myself with this uncomfortable and embarrassing neurological disorder. The outcome was a number of facial injections through the year and a daily routine of relaxation practices, breathing, diet, vitamins and exercise. These practices will help people with tics such as nail biting, lip biting, squinting, facial contortions and even some vocal tics such as throat clearing and verbal sounds. Because I have been through this first hand I can truly say that I am living a much happier and healthier life with stress and anxiety under control and a feeling of peace and wellbeing.

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