Name: 40 Days to Positive Change: Daily Support to Create a new Habit ()
Price: 119.93 NZD
Availability: InStock
Author: Kelly Mcgonigal
ISBN: 9781683642855

portada 40 Days to Positive Change: Daily Support to Create a new Habit ()

40 Days to Positive Change: Daily Support to Create a new Habit ()

Type

Physical Book

Publisher

Sounds True Inc

Author

Kelly Mcgonigal

Year

2020

Language

English

Pages

ISBN13

9781683642855

Synopsis "40 Days to Positive Change: Daily Support to Create a new Habit ()"

An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits.Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didnt have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just thatthe helping hand necessary to create the change you most desire in your life.Whether its exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the support necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral research, 40 Days to Positive Change emphasizes that new habits are built on foundations of intention, gratitude, joy, loving compassion, and interdependence. Youll progress through a cumulative sequence of 10- to 15-minute daily lessons and associated exercises for growing and cementing your new behavior. Part mentor, part professor, and part coach, McGonigal will guide you on an often-difficult pathone that can enrich every single aspect of your life.Highlights· In-depth, practical exploration of the mechanisms of personal change· How you can consciously tie new behaviors to specific sensory triggers· The positive emotions that fuel permanent change· How to navigate the process of deciding on the new habit you want to cultivate· How to create an environment supportive of personal change· Dozens of practices tailored to successfully instill your new habit