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portada 21-Day Log Book for Achieving Wellness Goals: NCWC's Nutrition 101 Series
Type
Physical Book
Author
Publisher
Language
English
Pages
100
Format
Paperback
Dimensions
22.9 x 15.2 x 0.5 cm
Weight
0.15 kg.
ISBN13
9780578909202
Categories

21-Day Log Book for Achieving Wellness Goals: NCWC's Nutrition 101 Series

A. Sehatti (Author) · Ncwc/Amend-Health Press · Paperback

21-Day Log Book for Achieving Wellness Goals: NCWC's Nutrition 101 Series - Sehatti, A.

New Book Imported to New Zealand
Delivery: 25 Aug - 02 Sep Shipping: 5 to 6 business days.
NZ$ 44.55
Import costs and 15% GST included in the price ✅
NZ$ 44.55

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Synopsis "21-Day Log Book for Achieving Wellness Goals: NCWC's Nutrition 101 Series"

21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS provides you with a tool to easily record your daily food intake, physical activity, and behavior for twenty-one days. Tracking this information for three weeks at a time will help you stick to your plans; become aware of your eating, behavior, and activity patterns; and, reach lasting lifestyle changes.

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The book is written in English.

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The binding of this edition is Paperback.

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