Name: 101 Ways to be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Price: 35.17 NZD
Availability: InStock
Author: Caroline Leaf
ISBN: 9781540900937

portada 101 Ways to be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

101 Ways to be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

Type

Physical Book

Author

Caroline Leaf

Publisher

Baker Books

Year

2020

Language

English

Pages

160

Format

Hardcover

Dimensions

15.5 x 10.7 x 1.8 cm

Weight

0.18 kg.

ISBN13

9781540900937

Synopsis "101 Ways to be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health "

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

Caroline Leaf

(Author)

View Author's Page

Dr. Caroline Leaf is a cognitive neuroscientist, with a PhD in communication pathology, specializing in neuropsychology. Since the 1980s, she has studied and researched the connection between the mind and the brain. Dr. Leaf is a sought-after national and international speaker on topics such as stress, toxic thoughts, differences between male and female brains, thinking and learning, controlling our thought lives, and how to identify and use uniqueness. She has published numerous articles in academic newsletters and consumer magazines; and is frequently interviewed on television stations and other media around the world. She has her own TV show, The Dr. Leaf Show, and a weekly television program called Switch On Your Brain, which airs on TBN. She is the author of Switch On Your Brain and Think and Eat Yourself Smart, among many other books. Leaf and her husband, Mac, live with their four children in California.

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