Tracked shipping to New Zealand with premium packaging for just NZ$15 

Ship to
New Zealand
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada 100 Fitness Challenges: Month-Long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper
Type
Physical Book
Author
Publisher
Year
2020
Language
English
Pages
212
Format
Paperback
Dimensions
29.7 x 21.0 x 1.1 cm
Weight
0.52 kg.
ISBN13
9781844811557
Categories

100 Fitness Challenges: Month-Long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper

N. Rey (Author) · New Line Books · Paperback

100 Fitness Challenges: Month-Long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper - Rey, N.

New Book Imported to New Zealand
Delivery: 11 Aug - 18 Aug Shipping: 4 to 5 business days.
NZ$ 49.63
Import costs and 15% GST included in the price ✅
NZ$ 49.63

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "100 Fitness Challenges: Month-Long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper "

Darebee's 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Using well-established scientific principles on micro-workouts, month-long challenges help you transform your body and enhance your brain in the comfort of your own home. With over eight years' worth of collective exercises the 100 Darebee Fitness Challenges, A4-sized mega-collection guarantees you will have something active to do every day of the month. This is a great way to: Energize yourself each dayDe-stress at the end of the dayDevelop mental focus and disciplineRaise your fitness base line and level upCreate an incremental plan to better healthBuild up your physical and mental resourcesMaintain your fitness level during training lay-offsDevelop new habits that help your physical and mental healthIncrementally become a better version of yourself, one day at a timeEach of the 100 month-long challenges comes with a handy grid that tells you what to do each day. Once you do it you cross it out keeping visible track of your daily progress. This also helps you stay focused and motivated each day. Once you complete one monthly challenge you can pick another. You can choose to do each one sequentially or you can dip in from any part of the book that catches your fancy. The 100 Darebee Fitness Challenges contains a good mix of physical and mental challenges you can undertake each month, helping you transform yourself both inside and out.Field-tested with volunteer groups across the globe, Darebee's 100 Fitness Challenges will be a constant companion on your fitness journey for years to come.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews