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portada You're Addicted to You: Why It's so Hard to Change -- and What you can do About it
Type
Physical Book
Publisher
Author
Year
2007
Language
English
Pages
163
Format
Paperback
Weight
1
ISBN
1576754278
ISBN13
9781576754276
Edition No.
1

You're Addicted to You: Why It's so Hard to Change -- and What you can do About it

Noah Blumenthal (Author) · Berrett-Koehler · Paperback

You're Addicted to You: Why It's so Hard to Change -- and What you can do About it - Noah Blumenthal

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Synopsis "You're Addicted to You: Why It's so Hard to Change -- and What you can do About it "

All of us have things about ourselves we’d like to change. Maybe you want to be more organized, healthier, thinner, or more outspoken. Or perhaps you want to procrastinate less, quit smoking, listen better, or be a better leader. Whatever you want to change, you probably believe that your success depends on your conviction. The fact of the matter is, willpower alone won’t get you to change. Noah Blumenthal illustrates how each of us becomes so thoroughly conditioned to act in old, counterproductive ways that negative behaviors become part of our very being. In a very real sense we become addicted to ourselves. The problem, he explains, isn’t that you aren’t trying hard enough, but that you’ve never learned the right way to make difficult changes. Here, he details a proven three-stage strategy—illuminated with practical tools, techniques, and exercises—for breaking self-addictions and conquering damaging behaviors like anger, workaholism, risk aversion, procrastination, overeating, under-exercising—just about anything. We all want to change our counterproductive behaviors. Here, Blumenthal offers a step-by-step guide for how to do it successfully.

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