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portada Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice
Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice
Type
Physical Book
Author
Publisher
Year
2001
Language
English
Pages
275
Format
Paperback
Dimensions
27.7 x 21.3 x 2.0 cm
Weight
0.84 kg.
ISBN
091026130X
ISBN13
9780910261302
Categories

Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice

David Frawley (Author) · Sandra Summerfield Kozak (Author) · Lotus Press (WI) · Paperback

Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice - Frawley, David ; Kozak, Sandra Summerfield

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Synopsis "Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice "

Yoga For Your Type This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

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The book is written in English.

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The binding of this edition is Paperback.

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