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portada Un Lugar Tranquilo (in Spanish)
Type
Physical Book
Author
Publisher
Year
2020
Language
Spanish
Pages
268
Format
Paperback
ISBN13
9788499887562
Edited in
España
Edition No.
1
Categories

Un Lugar Tranquilo (in Spanish)

Amy Saltzman (Author) · Editorial Kairós · Paperback

Un Lugar Tranquilo (in Spanish) - Amy Saltzman

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Synopsis "Un Lugar Tranquilo (in Spanish)"

Hoy en d¡a, los ni¤os, ni¤as y adolescentes est n sometidos a una gran presi¢n. Ya sea en la escuela, la familia, con las amistades o atrav‚s de las nuevas tecnolog¡as. Seguramente t£ tambi‚n sientas quees de vital importancia que adquieran habilidades que les sean £tilespara manejar el estr‚s y que, a su vez, les permitan desarrollarsesanos y felices.

Numerosos estudios cient¡ficos demuestranque la pr ctica del mindfulness disminuye la ansiedad y la depresi¢n,incrementa la atenci¢n, el aprendizaje y la resiliencia de ni¤os yadolescentes.

Un lugar tranquilo ofrece a madres y padres,educadores y terapeutas un programa de mindfulness de ocho semanaspara que ni¤os y adolescentes puedan manejar el estr‚s y la ansiedadque hay en sus vidas, gestionar las emociones dif¡ciles, incrementarla comunicaci¢n positiva, ser m s amables con ellos mismos y los dem s o mejorar su bienestar f¡sico, mental y emocional.

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All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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