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portada Training Log
Type
Physical Book
Author
Publisher
Language
English
Pages
172
Format
Paperback
Dimensions
22.9 x 15.2 x 0.9 cm
Weight
0.24 kg.
ISBN13
9781467985147
Categories

Training Log

Duncan S. Sailors (Author) · Createspace · Paperback

Training Log - Sailors, Duncan S.

New Book Imported to New Zealand
Delivery: 24 Aug - 04 Sep Shipping: 17 to 21 business days.
NZ$ 47.50
Import costs and 15% GST included in the price ✅
NZ$ 47.50

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Synopsis "Training Log"

In order to progress in any athletic endeavor, you need to have a plan, and a way to document the execution of that plan. This Training Log provides you with the right tools to help you see your progression as an athlete. The tools in this Training Log are designed to work with any elite fitness or lifting program. Whether you are a competitive athlete, or an enthusiastic gym goer, you will find the tools in this Log helpful in getting you to your goals. The Training Log features: Complete instructions on how to use this Log. Annual or Macro-cycle Training Planning Tool. Monthly or Micro-cycle Training Planning Tool. 52 Week Log - Look at an entire week of training at-a-glance. Exclusive Recovery Factor Tool - Track the actions you take to help you recover from training. Max Effort Tracking - Track loads for all the major lifts. Benchmark Workout Log - Track metrics for workouts you do frequently. Personal Record Log - Look at all of your accomplishments at-a-glance.

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The book is written in English.

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The binding of this edition is Paperback.

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