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portada The gut Health Doctor: An Easy-To-Digest Guide to Health From the Inside out
Type
Physical Book
Publisher
Author
Year
2019
Language
English
Pages
304
Format
Paperback
ISBN13
9780241355084

The gut Health Doctor: An Easy-To-Digest Guide to Health From the Inside out

Megan Rossi (Author) · Penguin Life · Paperback

The gut Health Doctor: An Easy-To-Digest Guide to Health From the Inside out - Megan Rossi

New Book Imported to New Zealand
Delivery: 01 Jul - 07 Jul Shipping: 3 to 3 business days.
NZ$ 43.38
Import costs and 15% GST included in the price ✅
NZ$ 43.38

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Synopsis "The gut Health Doctor: An Easy-To-Digest Guide to Health From the Inside out "

The go-to lifestyle guide for a happy gut that will transform your health and well-being Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Or perhaps you're just interested in finding out the best way to eat for optimal health?Dr Megan Rossi finally uncovers the answers to these most Googled gut-health questions in her debut book, The Gut Health Doctor.Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat.Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.

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The binding of this edition is Paperback.

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