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portada the everything stress management book,practical ways to relax, be healthy, and maintain your sanity
the everything stress management book,practical ways to relax, be healthy, and maintain your sanitythe everything stress management book,practical ways to relax, be healthy, and maintain your sanitythe everything stress management book,practical ways to relax, be healthy, and maintain your sanity
Type
Physical Book
Author
Publisher
Language
English
Pages
323
Format
Paperback
Dimensions
25.4 x 20.3 x 2.3 cm
Weight
0.70 kg.
ISBN
1580625789
ISBN13
9781580625784
Categories

the everything stress management book,practical ways to relax, be healthy, and maintain your sanity

Eve Adamson (Author) · Everything · Paperback

the everything stress management book,practical ways to relax, be healthy, and maintain your sanity - Adamson, Eve

Cheaper New Book Imported to New Zealand
Delivery: 01 Jun - 11 Jun Shipping: 17 to 25 business days.
NZ$ 40.51
Faster New Book Imported to New Zealand
Delivery: 12 May - 13 May Shipping: 4 to 5 business days.
NZ$ 40.84
Import costs and 15% GST included in the price ✅
NZ$ 40.51

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Synopsis "the everything stress management book,practical ways to relax, be healthy, and maintain your sanity"

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: AromatherapyExerciseMassageMeditationProper nutritionTai ChiYogaAnd moreWhether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

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The binding of this edition is Paperback.

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