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portada Systema Solo Training
Type
Physical Book
Publisher
Author
Language
English
Pages
112
Format
Paperback
ISBN13
9780995645431
Categories

Systema Solo Training

Robert Poyton (Author) · Cutting Edge · Paperback

Systema Solo Training - Robert Poyton

New Book Imported to New Zealand
Delivery: 08 Jul - 15 Jul Shipping: 5 to 6 business days.
NZ$ 35.06
Import costs and 15% GST included in the price ✅
NZ$ 35.06

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Synopsis "Systema Solo Training "

Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves. How, then, can you train alone in Systema? This book has the answers! It covers the basic methods of Systema solo practice, including: Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more! These exercises will help develop your strength, freedom of movement and overall health and fitness, whether for Systema or any other activity. 110 pages and over 400 photos.

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All books in our catalog are Original.

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The book is written in English.

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The binding of this edition is Paperback.

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