Name: Sacred u 100 Days of Self Care
Price: 42.43 NZD
Availability: InStock
Author: Anna Russell Smith
ISBN: 9780648898900

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Type

Physical Book

Publisher

Innerstar

Author

Anna Russell Smith

Language

English

Pages

136

Format

Paperback

ISBN13

9780648898900

Sacred u 100 Days of Self Care

Anna Russell Smith (Author) · Innerstar · Paperback

New Book Imported to New Zealand

Delivery: 06 Jul - 13 Jul

NZ$ 42.43

Import costs and 15% GST included in the price ✅

NZ$ 42.43

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Synopsis "Sacred u 100 Days of Self Care"

Sacred U' takes you on a 100 journey of self-care, with easy practical activities and inspiring thoughts to support your mind, body and soul. Clinical Hypnotherapist, Psychotherapist and Counsellor 'Anna' shares simple activities and ideas that have worked for many of her clients over the past 20 years. Sometimes all it takes is one little affirmation one little action or daily challenge that can be truly life changing...Self-care helps to prevent stress and anxiety and by incorporating self-care activities into your regular routine, you give your body and mind time to rest, reset, and rejuvenate. From building new positive habits, honouring promises to yourself you invite great opportunities into your life.Dedicated to those souls who've met the black dog.

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Sacred u 100 Days of Self Care - Anna Russell Smith

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