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portada Rewire
Type
Physical Book
Publisher
Author
Year
2024
Language
English
Pages
352
Format
Paperback
ISBN13
9780241661840

Rewire

Nicole Vignola (Author) · Penguin · Paperback

Rewire - Nicole Vignola

New Book Imported to New Zealand
Delivery: 10 Aug - 21 Aug Shipping: 11 to 16 business days.
NZ$ 71.08
Import costs and 15% GST included in the price ✅
NZ$ 71.08

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Synopsis "Rewire"

Your very own neuro-toolkit for a good life. Change your mind to change your life.

Do you fixate on a particular narrative about yourself that you wish you could change?

Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version of ourselves.

Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour to achieve peak mental wellbeing.

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All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

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