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portada Recupera tu Mente, Reconquista tu Vida (in Spanish)
Type
Physical Book
Author
Publisher
Language
Spanish
Pages
384
Format
Paperback
Dimensions
19.8 x 13.0 x 2.8 cm
Weight
0.39
ISBN13
9786073912952
Categories

Recupera tu Mente, Reconquista tu Vida (in Spanish)

Marián Rojas (Author) · Marian Rojas Estapé (Author) · Planeta · Paperback

Recupera tu Mente, Reconquista tu Vida (in Spanish) - Marian Rojas Estapé

5 estrellas - de un total de 5 estrellas 2 reviews
New Book Imported to New Zealand *
Delivery: 25 Mar - 01 Apr Shipping: 2 to 3 business days.
NZ$ 47.81
* Import costs and 15% GST included in the price ✅
NZ$ 47.81
Delivery to any New Zealand address between Wednesday, March 25 and Wednesday, April 01
Origin: United Kingdom Import costs included in the price ✅
Delivery to any New Zealand address between Wednesday, March 25 and Wednesday, April 01.

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Synopsis "Recupera tu Mente, Reconquista tu Vida (in Spanish)"

Cómo rescatar la atención perdida en un mundo distraído e hiperconectado. Cada vez somos más impacientes y estamos más irritables. Notas que te cuesta más prestar atención? Has sentido ansiedad últimamente? Toleras peor el aburrimiento y el dolor? Vivimos en la era de la gratificación instantánea, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic. Llevamos una vida agitada e intensa, y con el modo fast activado. Sin darnos cuenta nos hemos convertido en drogodependientes emocionales inundados de múltiples distracciones. Todo esto tiene un impacto en nuestra capacidad de prestar atención a lo importante, de profundizar y de concentrarnos.La buena noticia es que podemos rescatar la atención perdida, volver a reconectar con nosotros mismos y con todo lo maravilloso que nos rodea para encontrar ese equilibrio emocional que tanto ansiamos. En este libro, la doctora Marian Rojas Estapé, con su estilo divulgativo y científico, ahonda en estas y en otras cuestiones. Te presenta a la dopamina, la hormona del placer, y cómo afecta en la búsqueda de las recompensas inmediatas que están a la orden del día, en la percepción del dolor, del aburrimiento y del malestar. Recupera tu mente, reconquista tu vida te ayuda a pensar qué conductas muestras cuando te ves envuelto en emociones que no sabes gestionar y te proporciona herramientas para que te comprendas mejor, y así recuperar el control de tu vida.ENGLISH DESCRIPTION How to rescue our attention in a distracted and hyperconnected world. We live in an era of instant gratification, in a culture of immediacy, looking for happiness at the tip of our fingers. We lead active and intense lives. We have become emotional technodependents drowned by multiple distractions. All of this impacts our ability to pay attention and focus. The good news is that we can rescue our long-lost attention, reconnect with ourselves and everything wonderful around us to find the emotional equilibrium we seek. In this book, Dr. Marian Rojas Estapé will introduce dopamine, the hormone of pleasure, and teach readers how this one affects the search for immediate gratification, the perception of pain, boredom, and discomfort. This book will help readers think about the conduct they display when engaging with uncomfortable emotions and will provide tools that will help them understand themselves better and gain back control of their life.
Marian Rojas Estapé
  (Author)
View Author's Page
Dr. Marian Rojas Estapé is a psychiatrist, with a degree in Medicine and Surgery from the University of Navarra. She works at the Spanish Institute of Psychiatric Research, in Madrid. Her professional work focuses on treating people with anxiety, depression, personality disorders, behavioral disorders, and in family therapies. She is a guest professor at the IPADE business school in Mexico. She has collaborated on several cooperation and volunteer projects outside of Spain.

Since 2007, she has been giving lectures both in Spain and abroad on stress and happiness, education, screens and social networks, depression, and somatic diseases.
In 2018, she started a project, ilussio, about emotions, motivation, and happiness in the business world.
www.marianrojas.com
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Customers reviews

Enid Toro Monday, November 04, 2024
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Perfecto y buen precio

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 Anonymous User Sunday, November 09, 2025
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Excelente para no dejarse manipular de nadie. Busca libre la mejor librería a nivel mundial muy cumplidos

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In what language is the book written?

The book is written in Spanish.

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The binding of this edition is Paperback.

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