Name: No-Nonsense Nutrition : The Science-based Plan to Transform Health, Lose Weight, Feel Amazing
Price: 55.89 NZD
Availability: InStock
Author: Dominique Ludwig
ISBN: 9781035076314

portada No-Nonsense Nutrition : The Science-based Plan to Transform Health, Lose Weight, Feel Amazing

No-Nonsense Nutrition : The Science-based Plan to Transform Health, Lose Weight, Feel Amazing

Type

Physical Book

Author

Dominique Ludwig

Publisher

Pan Macmillan

Year

2026

Language

English

Pages

320

Format

Hardcover

Dimensions

24.6cm x 18.9cm

ISBN13

9781035076314

No-Nonsense Nutrition : The Science-based Plan to Transform Health, Lose Weight, Feel Amazing

Dominique Ludwig (Author) · Pan Macmillan · Hardcover

New Book Imported to New Zealand

Delivery: 08 Jun - 15 Jun

NZ$ 55.89

Import costs and 15% GST included in the price ✅

NZ$ 55.89

Add to Wishlist

Synopsis "No-Nonsense Nutrition : The Science-based Plan to Transform Health, Lose Weight, Feel Amazing"

Love real food, look and feel amazing, with this life-changing guide. Over 100 healthy recipes to stay fuller, longer. Food is one the most powerful tools we have for good health.

Acclaimed clinical nutritionist Dominique Ludwig has helped thousands of people transform their health, reset their appetite, boost energy and mood, and lose weight with her science-proven method. Her six evidence-based principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out. By re-learning how to eat, what to eat and when to eat, we can unlock our body’s natural wellness and stimulate the release of GLP1 reducing food noise, curbing cravings and feeling ready to enjoy life at our best.

No fads, just delicious food. All of the enjoyment, none of the nonsense. The simple balanced recipes have been developed following Dominique’s pioneering methods: combining fibre, protein, plants and healthy fats to satisfy and energise.

With a real-life track record, Dominique’s no-nonsense method: · Boosts your body's natural GLP-1, the hormone that signals fullness · Silences food noise and ends the cycle of constant hunger· Promotes natural weight loss learning to eat balanced plates and stop grazing· Increases energy and aids good sleep, improving your mood in less than two weeks· Reduces inflammation and promotes healthy gut microbiome· Promotes longevity, helping us to be healthier into old age· Includes macro counts, two week meal plan and meal prep adviceThis stunning guide makes healthy eating easy to understand and even easier to follow. It is your definitive guide to a healthier, happier you.

Dominique Ludwig

(Author)

View Author's Page

Dominique Ludwig es una nutricionista clínica y terapeuta nutricional británica formada en el entorno académico de King’s College London, reconocida por su enfoque práctico y basado en evidencia científica. Con más de dos décadas de experiencia clínica, ha trabajado ayudando a pacientes a mejorar su relación con la alimentación, alejándose de las dietas extremas y las tendencias pasajeras del mundo wellness. Su presencia en redes sociales creció gracias a una comunicación directa, sencilla y enfocada en hábitos sostenibles, algo poco común en un universo donde cada semana alguien “descubre” que el apio cura el alma.

Su obra más conocida es No-Nonsense Nutrition: The Science-based Plan to Transform Health, Lose Weight, Feel Amazing, un libro que combina educación nutricional con recetas y estrategias para mejorar energía, saciedad y salud metabólica. Ludwig centra gran parte de su trabajo en el equilibrio entre proteínas, fibra y diversidad vegetal, promoviendo cambios realistas antes que restricciones imposibles de mantener. Además de escribir y divulgar, dirige programas de nutrición online y mantiene actividad clínica orientada a salud digestiva, control del apetito y bienestar integral.

See less