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portada Mindfulness Training: A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness
Type
Physical Book
Author
Publisher
Language
English
Pages
212
Format
Paperback
Dimensions
20.3 x 12.7 x 1.1 cm
Weight
0.21 kg.
ISBN13
9781990084058
Categories

Mindfulness Training: A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness

Nathan DeLuca (Author) · Rob Miles · Paperback

Mindfulness Training: A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness - DeLuca, Nathan

New Book Imported to New Zealand
Delivery: 08 Jul - 15 Jul Shipping: 5 to 6 business days.
NZ$ 48.69
Import costs and 15% GST included in the price ✅
NZ$ 48.69

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Synopsis "Mindfulness Training: A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness"

If you can relate to this, then it's time that you practice mindfulness. It's time that you rediscover what inner peace and happiness feels.What you'll learn: - How to achieve mindfulness in everyday life- Relaxation techniques to help enhance your mindfulness experience- 30-day guide with meditation exercises and mindfulness activities- Habits that ruin your inner peace- How to transition to a fully mindful lifestyle and mindset- And so much more!In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.

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The book is written in English.

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The binding of this edition is Paperback.

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