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portada Mindfulness Therapy: Beginner's Introduction to Live a Less Stressful Life Through Guided Meditation (Receive Your Ultimate Desires Using t
Type
Physical Book
Author
Publisher
Language
English
Pages
188
Format
Paperback
Dimensions
20.3 x 12.7 x 1.0 cm
Weight
0.19 kg.
ISBN13
9781990084072
Categories

Mindfulness Therapy: Beginner's Introduction to Live a Less Stressful Life Through Guided Meditation (Receive Your Ultimate Desires Using t

Rick McCarthy (Author) · Rob Miles · Paperback

Mindfulness Therapy: Beginner's Introduction to Live a Less Stressful Life Through Guided Meditation (Receive Your Ultimate Desires Using t - McCarthy, Rick

New Book Imported to New Zealand
Delivery: 08 Jul - 15 Jul Shipping: 5 to 6 business days.
NZ$ 48.69
Import costs and 15% GST included in the price ✅
NZ$ 48.69

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Synopsis "Mindfulness Therapy: Beginner's Introduction to Live a Less Stressful Life Through Guided Meditation (Receive Your Ultimate Desires Using t"

It's only a matter of time before your motivation to reach your goals starts to wane. And when you start to lose any interest to set new goals for yourself and try to reach them, it's pretty much the end of the line for you.Here is a preview of what you'll learn...- Understanding mindfulness- How mindfulness is beneficial- How to practice mindful breathing- How to practice mindful meditation- How to practice mindful walking- Much, much more!From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy.

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The book is written in English.

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The binding of this edition is Paperback.

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