Name: Metabolism Makeover Workbook
Price: 37.48 NZD
Availability: InStock
Author: Hansen, Megan
ISBN: 9781959411604

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Type

Physical Book

Author

Megan Hansen

Publisher

Flashpoint

Language

English

Pages

192

Format

Paperback

ISBN13

9781959411604

Synopsis "Metabolism Makeover Workbook"

Welcome to the only wellness workbook you'll ever need--because your body already knows how to lose the weight and keep it off. This workbook will help you learn the successful Metabolism Makeover method so you can ditch the diet forever. In the Metabolism Makeover Workbook, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to help you regain control of your appetite, mindset, and life. Say goodbye to obsessively tracking every morsel of food and beating yourself up for missing a workout. With the Metabolism Makeover Workbook you'll reflect on and review your habits, creating a conscious vision and goal for yourself. Then, you'll use that insight to build a realistic roadmap that works for you--detours included.

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Metabolism Makeover Workbook - Hansen, Megan

Synopsis "Metabolism Makeover Workbook"

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