Name: Más Allá de Tu Cerebro: El Método Integral Para Sanar Mente, Cuerpo Y Espíritu / The Grain Brain Whole Life Plan (in Spanish)
Price: 23.02 NZD
Availability: InStock
Author: David Perlmutter
ISBN: 9788466342773

portada Más Allá de Tu Cerebro: El Método Integral Para Sanar Mente, Cuerpo Y Espíritu / The Grain Brain Whole Life Plan (in Spanish)

Más Allá de Tu Cerebro: El Método Integral Para Sanar Mente, Cuerpo Y Espíritu / The Grain Brain Whole Life Plan (in Spanish)

Type

Physical Book

Author

David Perlmutter

Publisher

Debolsillo

Topic

Bienestar

Collection

Clave

Year

2018

Language

Spanish

Pages

336

Format

Paperback

Dimensions

19.00 x 12.50

Weight

0.23 kg.

ISBN13

9788466342773

Edited in

España

Edition No.

Synopsis "Más Allá de Tu Cerebro: El Método Integral Para Sanar Mente, Cuerpo Y Espíritu / The Grain Brain Whole Life Plan (in Spanish)"

La guía oficial del revolucionario enfoque médico que ha roto todos los paradigmas de salud y ha transformado la vida de millones de personas alrededor del mundo. Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega Más allá de tu cerebro un programa práctico e integral para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso, revertir condiciones crónicas --como el cáncer, el colesterol elevado o la diabetes-- y rejuvenecer nuestras células por completo. Basado en los estudios científicos más recientes y esperanzadores, Más allá de tu cerebro condensa y expande la filosofía médica que el doctor David Perlmutter ha compartido en sus libros previos e introduce nueva información sobre los beneficios de comer más grasa, menos carbohidratos y nutrir el microbioma. Con recetas inéditas, consejos y trucos para sobrellevar los obstáculos más comunes que debemos enfrentar cuando modificamos nuestra dieta, rutinas de ejercicios, suplementos alimenticios recomendados y mucho más, este libro corona espléndidamente el ciclo de la obra del doctor Perlmutter y nos enseña a vivir felices y saludables para siempre. ENGLISH DESCRIPTION The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

David Perlmutter

(Author)

View Author's Page

Dr. David Perlmutter is a certified neurologist and member of the American College of Nutrition, internationally recognized for his focus on how nutrition influences neurological disorders. He graduated from the University of Miami School of Medicine, where he received the Leonard G. Rowntree Research Award.

Among his most notable works is "Grain Brain" (2013), where he explores the relationship between carbohydrate consumption and brain health. Other notable titles include "Brain Maker" (2015) and "The Grain Brain Whole Life Plan" (2016), all focused on neurological health and wellness. His work has been recognized on multiple occasions, including the Linus Pauling Award in 2002 and the Communication and Media Award from the American College of Nutrition in 2015.

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