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portada Life Lessons From a Brain Surgeon: Practical Strategies for Peak Health and Performance
Type
Physical Book
Author
Publisher
Year
2020
Language
English
Pages
272
Format
Paperback
Dimensions
19.7 x 13.0 x 1.5 cm
Weight
0.25 kg.
ISBN13
9780358410959
Categories

Life Lessons From a Brain Surgeon: Practical Strategies for Peak Health and Performance

Rahul Jandial (Author) · Harvest Publications · Paperback

Life Lessons From a Brain Surgeon: Practical Strategies for Peak Health and Performance - Jandial, Rahul

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Synopsis "Life Lessons From a Brain Surgeon: Practical Strategies for Peak Health and Performance "

With engrossing stories from the OR and the lab, a leading neurosurgeon and neuroscientist explores the cutting-edge science that can be applied to everyday life for peak performance, improved memory, enhanced creativity, and much more. From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he works on leading clinical trials, Dr. Rahul Jandial is on the cutting edge of the latest advancements in neuroscience. This fascinating book draws on Dr. Jandial's broad-spectrum expertise and brings together the best of various fields--surgery, science, brain structure, the conscious mind--all to explain the bigger picture of brain health and rejuvenation. It is a journey into his operating room, around the world on his surgical missions, inside his laboratory, and to the outer edges of neuroscience to reveal the latest brain breakthroughs that are turning science fiction into reality, translating their implications for everyday life. Busting myths along the way, Jandial helps readers get wired for success at work and school, perform better when the pressure is on, boost memory, control stress and emotions, minimize pain, stick to a healthy eating plan, unleash creativity, raise smarter kids, and stay sharp as they age. Combining the treatment guidelines he gives his patients, the most promising concepts from frontier science, and the smartest super-achiever hacks, he provides practical takeaways for optimizing brain function and leading a healthier, happier, more productive life.

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