Name: HABITOS. (in Spanish)
Price: 51.99 NZD
Availability: InStock
Author: Facundo Pereyra
ISBN: 9789500214933

Type

Physical Book

Author

Facundo Pereyra

Publisher

Editorial El Ateneo

Year

2024

Language

Spanish

Pages

208

Format

Paperback

Dimensions

14 x 19 cm

ISBN13

9789500214933

Edited in

Argentina

Synopsis "HABITOS. (in Spanish)"

Todos queremos crear nuevos hábitos para sentirnos bien: comer saludable, hacer ejercicio, respetar las horas de descanso, limitar el uso del celular, destinar un tiempo para relajarnos y conectarnos con la vida social, tomar más agua y la lista sigue. Sabemos que incorporándolos dejaríamos de tener muchos malestares y viviríamos mejor. Pero ¿cómo armar rutinas posibles y sostenerlas? Facundo Pereyra, especialista en medicina interna, gastroenterología y endoscopía digestiva, y autor del best seller Resetea tus intestinos, nos ofrece esta guía práctica para generar hábitos sanos de manera fácil, eliminar para siempre los síntomas y volver a disfrutar de la vida.

Facundo Pereyra

(Author)

View Author's Page

Dr. Facundo Pereyra is a specialist in Internal Medicine and Gastroenterology. He developed the MDB15® “Digestive Medicine and Wellness in 15 Days” program and created the first extraintestinal impact self-test for poor intestinal function.
Currently, he offers in-person consultations in his hometown Cipolletti, Río Negro, and extends his knowledge through conferences, virtual consultations, and social media: Instagram (@drfacupereyra) and Facebook (Dr. Facundo Pereyra).
His first book, Reset Your Intestines, became an international bestseller, topping the bestseller lists in both 2022 and 2023. He is also the author of Life After Reset and Habits: A Practical Guide to Creating Healthy Routines.
From Instagram (@drfacupereyra) and Facebook (Dr. Facundo Pereyra), he provides information to improve overall health.
His charitable mission drives his pursuit. With the momentum of his program, he allocates part of the proceeds to donations in local food kitchens.

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