Name: Enlightenment: The Manual
Price: 37.93 NZD
Availability: InStock
Author: David A Scott
ISBN: 9781068826108

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Type

Physical Book

Publisher

David A. Scott

Author

David A Scott

Language

English

Pages

164

Format

Paperback

ISBN13

9781068826108

Enlightenment: The Manual

David A Scott (Author) · David A. Scott · Paperback

New Book Imported to New Zealand

Delivery: 07 Jul - 14 Jul

NZ$ 37.93

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NZ$ 37.93

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Synopsis "Enlightenment: The Manual"

The Mind is the Playground!Looking inward, from the Meta-View, we can focus on one thing (without thought) and ascend the meditative levels to the peak (nirvana);take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self);perform some mental exercises to dissolve much of the baggage we have acquired, such as negative self-image, shame, guilt, emotional triggers, unwanted cravings, and some social and existential fears;stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection, empathy, compassion, unselfconscious spontaneity-and play! And there's a lot more inside...

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Enlightenment: The Manual - David A Scott

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