Name: Dbt Cards for Coping Skills: 125 dbt Skills and Strategies to Find Balance, Joy, and Purpose
Price: 39.11 NZD
Availability: InStock
Author: Kiki Fehling Phd
ISBN: 9780593689851

portada Dbt Cards for Coping Skills: 125 dbt Skills and Strategies to Find Balance, Joy, and Purpose

Dbt Cards for Coping Skills: 125 dbt Skills and Strategies to Find Balance, Joy, and Purpose

Type

Physical Book

Publisher

Zeitgeist

Author

Kiki Fehling Phd

Language

English

Pages

125

ISBN13

9780593689851

Dbt Cards for Coping Skills: 125 dbt Skills and Strategies to Find Balance, Joy, and Purpose

Kiki Fehling Phd (Author) · Zeitgeist · Physical Book

Cheaper New Book Imported to New Zealand

Delivery: 27 Jul - 31 Jul

NZ$ 39.11

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Delivery: 03 Jul - 10 Jul

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Synopsis "Dbt Cards for Coping Skills: 125 dbt Skills and Strategies to Find Balance, Joy, and Purpose"

Compact and portable DBT skills and strategies for when you need them most Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With compact cards that you can carry with you, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go--and building a Life Worth Living. Comprehensive 125-card deck with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness Additional DBT-inspired coping ideas with practice suggestions, tips, and calls to action Linehan-Board-certified DBT expert who has helped hundreds of clients through DBT A summary booklet with expert guidance, key concepts, and troubleshooting tips Sturdy cards and box that hold up to daily use with clear organization for easy retrieval Accessible explanations that don't require familiarity or prior experience with DBT